Nutrition
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How to eat healthy on the road
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Learn to diet efficiently
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Nourish your body the right way
Driver Health Issues
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Educate yourself on common health issues among drivers
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Learn prevention tips and identify symptoms
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Find resources for issues you may suffer from
Professional Health Educators
Exercise & Stretching
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Find workout routines you can practice on the road
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Exercise to lose weight, build muscle, or maintain a healthy physique
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Practice stretches to reduce pain and tightness
DOT Medical
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How to pass the DOT Medical Exam
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What is expected of drivers
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Tips and tricks for your exam
A positive lifestyle means a positive attitude and taking positive action. It means focusing on solutions, not on problems. It means constantly improving yourself and your life. Our self-help program provides a positive outlook and viewpoint, expecting the best, and helping you attain the best results possible for you and your family.